If you’re looking for easy ways to lose weight as vegetarian, you must
know that it’ll probably take you slightly longer time to achieve your
weight loss goal. You want faster result, you’ll have to use somewhat
hardcore techniques. Simply put, there’s no such thing as losing weight
fast and easy, to be honest. However, I encourage vegetarians to begin
with the easy way before they progress to the hardcore techniques for
smoother transition. Of course, if you want to stick to the easy ways
throughout, by all means, you’ll still lose weight as a vegetarian at
the end of the day, albeit slower.

1. Phase Out Junk Food One by One

One of the main reasons for most overweight vegetarians stems from
eating too much prepackaged vegetarian foods. They’re convenient,
indeed, but too convenient for your belly fat to grow easily.

It’s hard to quit them overnight to lose weight due to your already
habitual cravings for these vegetarian foods which are high in sugar,
sodium and fat. So, list out the vegetarian foods you normally eat in
order from the one you like most to the one you like least. Then
starting from the bottom, phase out the one you like least and replace
it with a healthier choice.

For example, you generate 10 names and the last one is chocolate
cookies. Now, replace that with wholegrain crackers. 3 days later, move
up the list to get rid of another one or two more, until you replace
all your junk vegetarian foods with the healthier options. This way
you’ll lose weight more easily than those who quit all junk foods in a
week. You won’t likely suffer rebound effect. And your cravings for
them will vanish.

2. Raise Your Metabolism to Burn More Fat

Making wise food choices gradually is one easy way to lose weight as
vegetarian, another easy way is raise your metabolism by increasing
your physical activities, again, progressively.

Have you been stopping exercising for months? It’s not easy to get your
butt off the cozy couch and start working out like an athlete. You need
to start off with something easy, say, walking.

For example, on Monday morning, you spend 30 minutes for that. In that
30 minutes, you walk at your normal pace for 3 minutes then brisk walk
for 1 minute and then normal walk again. This is what we called
interval training. This may not result in much fat loss as compared to
higher intensity interval training, but it’s definitely a good
start-off point for you to begin with, especially when you’ve not been
working out for so long.

As you progress through to lose weight the vegetarian style with
interval training, you can increase the intensity level week by week
such that instead of walking-brisk walking, you can go with
jogging-running and so forth. Do the same for any other sports, you’ll
burn more fat in due course.

3. Find a Weight Loss Vegetarian Buddy

When you have someone having the same goal to lose weight as you,
wouldn’t that make you even more motivated than working alone? You two
can watch over what each other have been ingesting and then remind each
other about the goal. But if you can’t find one since you may not have
an overweight vegetarian buddy, then use your room mirror as your
weight watcher. Put your scale near the refrigerator or kitchen where
junk vegetarian foods are that you can reach for easily. This way it
serves as a reminder for you to stay away from them if you want to keep
your weight in check.

Now, these vegetarian weight loss tips may look simple, but it does
require certain degree of self-discipline from you to execute to
succeed. Start doing now or you’ll never get to where you want to be.


Laura Ng invites you to grab your FREE vegetarian weight loss diet
plan
at iNotFat.com. When you apply her tried-and-true
techniques in the diet plan, you’ll break your weight loss plateau,
lose your belly fat, improve your health and eliminate your overweight
problems permanently, without side effects. Discover more proven tips
to lose weight vegetarian at iNotFat.com now.

Source: http://www.submityourarticle.com

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Found this great post on Chinese Herbs for Weight Loss

Traditional Chinese Medicine makes use of a number of herbs. In fact, there are about 500 different herbs that are used in Chinese herbal medicine today. These herbs are not generally recommended individually for ailments or weight loss. Instead, many herbs are combined together for treatment. It isn’t uncommon for there to be 25 different herbs used in one remedy, and this is true concerning Chinese herbs for weight loss as well.

Understanding the Basics of Chinese Herbs Used in TCM

In TCM, or Traditional Chinese Medicine, herbs are classified and used based on the four natures, the five tastes, and the meridians. The four natures refer to yin and yang and include cold, cool, warm, and hot. Cold is yin to the extreme and hot is yang to the extreme.

The five tastes include sweet, sour, bitter, salty, and pungent. In Traditional Chinese Medicine, it is believed that each of these different tastes has different functions. For example, an herb that has a sweet taste is thought to bring the bodily systems into harmony.

The meridians come into play in the use of herbs in Traditional Chinese Medicine in that they each relate to an organ or organs within the human body. Each meridian has a relation to the four natures and the five tastes in terms of what herbs are needed to treat maladies that affect those organs.

10 Chinese Herbs for Weight Loss

Herbs are generally mixed together to treat ailments, including weight loss in Traditional Chinese Medicine. While each of the herbs listed below [click to continue…]

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Annual spring fund-raiser blooms despite weather
By CARL RYAN BLADE STAFF WRITER Chilly winds and intermittent sprinkles weren’t enough to dampen the enthusiasm of gardeners Saturday at the Toledo Botanical Garden’s annual spring plant sale. The horticultural enthusiasts turned out by the hundreds, browsing through more than 8,000 plants, as part of the Mother’s Day weekend event that is an important fund-raiser for the organization. The plant …

Read more on The Toledo Blade

Watch: Wolfson Children’s Hospital garden
Wolfson Children’s Hospital’s pediatric patients now have a rooftop herb and vegetable garden to tend, weed and feed, the ultimate goal to raise healthy stuff to be used in the hospital’s cafeteria. The planting began Tuesday morning.

Read more on The Florida Times-Union

Garden Calendar
Saturday: Mid-South Hosta Society: 9 a.m.-2 p.m. at 8765 Plantation Oaks, Cordova. Annual Plant Sale and Garden Tour. Call 753-6473.

Read more on Memphis Commercial Appeal

New White Wine Release & Book Signing
Join us in the tasting room at Canelo HIlls Vineyard & Winery for the first day of our new white wines, including the ‘09 Riesling and ‘09 Sauvignon Blanc. Ken Jackson, our cowboy-doctor friend from our days on the White Mountain Apache Reservation, will be here signing copies of his book, Manifest West. And Joel Blumenthal of the Herb Garden will have a delightful assortment of spring treats …

Read more on The Sierra Vista Herald

Herbs add kick to variety of dishes
The Sunshine Center’s Backyard Herb Sale features a wide variety of herbs that can be used to add fresh flavors to many dishes.

Read more on Galveston County Daily News

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Garden calendar
New Trenton Community Garden Seeks Volunteers: No gardening experience needed. Today-May 19. 3101 West Road, Trenton. 734-675-7300. Metropolitan Rose Society and Grosse Pointe Rose Society Meeting: With Dr. Jim Hering. 7:15 p.m. Fri. American Polish Cultural Center, 2975 E. Maple, Troy. 586-293-3755.

Read more on Detroit Free Press

Vegetables — and lessons — to sprout in school’s garden
Martinsville elementary students on Wednesday planted the seeds for a future filled with green beans, corn and stellar SOL scores. Students at Patrick Henry Elementary School planted vegetables in the school’s first vegetable garden Wednesday morning.

Read more on Martinsville Bulletin

Rare opportunity to visit gardening personality’s own garden
Gardening Australia presenter Jerry Coleby-Williams is opening his own garden to visitors for one weekend only Saturday 15 and Sunday 16 May 2010 exclusively through Australia’s Open Garden Scheme.

Read more on Australian Broadcasting Corporation

Arthur Blank’s garden featured on Gardens for Connoisseurs Tour
Arthur and Stephanie Blank’s West Paces Ferry garden is a blend of formal and informal design, but one thing remains a constant in this landscape: This is classic Southern gardening.

Read more on Access Atlanta

Dill does it all: Delicate plans is Herb of the Year
The tension builds as the announcement nears. Will the 2010 Herb of the Year be mint or another perennial favorite? Has garlic–not really an herb, but a contender nonetheless–sufficiently ramped up its campaign?

Read more on The Buffalo News

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I have never really gardened much at all or potted a plant for that matter but my thumb is “itching” to start somewhere and I want to start an indoor herb garden. Help!

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Asheville Herb Festival opens today
ASHEVILLE — More than 50 herb, garden and craft vendors will participate in the Asheville Herb Festival Friday-Sunday at the WNC Farmers Market, Brevard Road.

Read more on Asheville Citizen-Times

Asheville Herb Festival opens today
More than 50 herb, garden and craft vendors will participate in the Asheville Herb Festival today-Sunday at the WNC Farmers Market, Brevard Road, Asheville. The festival features herb plants, perennials, heirloom tomato starts and more, such as medicinal herbs, herbal soaps and crafts.

Read more on Asheville Citizen-Times

Sunset herb fest returns for 14th year
The 14th annual Sunset Herb and Garden Festival will be held from 9 a.m. to 4 p.m. Saturday.

Read more on Opelousas Daily World

Herb garden for children
THE special children of Tasputra Perkim can now undergo outdoor therapy in a whole new environment at the centre’s newly-created herb garden.

Read more on The Star

Visiting Jerry’s garden, Bellis
Jerry Coleby-Williams lives on 810 square metres at Wynnum, and – as twenty lucky 612 listeners witnessed – half of that is productive garden.

Read more on Australian Broadcasting Corporation

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